Burn Fitness Studio
Central Jersey's Top Boutique Fitness Studio
Burn Fitness was created to give an alternative to big box gyms. Our intimate studio space and highly personalized classes provide a community environment. Whether you want to tone up or just grove, our team is dedicated to YOU. With over 15 classes a week, our mission is to make our studio accessible to everyone!
Burn Fitness has everything you need to maintain a balanced and impactful workout regimen without the overwhelming environment of a typical gym. We offer intimate and highly personalized group fitness classes specializing in cardio, flexibility, and strength training. It won't even feel like a workout!
Zumba is a cardio dance class that mixes low-intensity and high-intensity moves for an interval-style, calorie-burning experience. Dance 'til you're dripping with sweat to the latest Latin, Hip Hop, and Pop hits from all over the world in our classes. You'll learn to salsa, samba, twerk, and more from our nationally recognized Zumba instructors. The best part? No previous dance experience is required!
Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. The variable nature of Vinyasa Yoga helps to develop a more balanced body as well as prevent repetitive motion injuries that can happen if you are always doing the same thing every day.
Zumba Toning is a combination of Zumba with elements of strength training. 1 and 2.5 lb. maraca-like weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body. The challenge of adding resistance by using Zumba Toning Sticks, helps focus on specific muscle groups, so you and your muscles stay engaged!
STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep. In each class you'll burn calories while toning arms, legs, abs and glutes.
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